How to reduce stress?
'Having lots of money while not having inner peace is like dying of thirst while bathing in the ocean' – Paramahansa Yogananda Stress has become such an integral part of our life, we barely remember the last time we were…
What is Hatha Yoga?
Yoga has been adapted in various forms and ideologies by everyone. Few improvised types of yoga range from Kundalini Yoga, Ashtanga Yoga, Bhakti Yoga, Karma Yoga, Kriya Yoga, Swara Yoga to Power Yoga, and even Beer Yoga. The oldest known…
The importance of a daily routine
As we adjust the clocks preparing for more hours of sunlight, we slowly learn to be grateful for the warmth and light it offers us and which leads to beautiful flowers that fill our lives with colours. The only thing…