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How to reduce stress?

'Having lots of money while not having inner peace is like dying of thirst while bathing in the ocean' –  Paramahansa Yogananda  Stress has become such an integral part of our life, we barely remember the last time we were…

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What is Hatha Yoga?

Yoga has been adapted in various forms and ideologies by everyone. Few improvised types of yoga range from Kundalini Yoga, Ashtanga Yoga, Bhakti Yoga, Karma Yoga, Kriya Yoga, Swara Yoga to Power Yoga, and even Beer Yoga. The oldest known…

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